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Soa Palelei: 'The Hulk' ready for the UFC

Soa 'The Hulk' Palelei will fight at UFC 164. He caught up wi... Read more

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Judo and taekwondo are on the sports program for the 9th biennial Pan Pacific Masters More...
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A tribute to the late Sigung Chu Shong Tin, who passed away in July. More...

Self-Defence


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Graham Kuerschner gives an insight into 'layered defence' More...
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Sensei Joe Thambu and David Dangerfield reveal the worth of restraint techniques in multiple More...

Masters


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An interview with Practical Wing Chun Grandmaster Wan Kam Leung. More...
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A preview of our chat with BJJ legend Rickson More...

Training


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What's the best way to protect and rehab your shoulder injuries? Find out More...
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Part II of John Coles' looks into how emotions can effect our choices in potentially violent More...

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For trainees wanting to ramp up their chin-up workouts to boost upper-body buffness and More...
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Ergonomically designed by Russia’s leading girevoy (the sport of kettlebell lifting) athletes More...
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