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The science of combat - Part one

A scientific look at how to better your st... Read more

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Self-Defence


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VT1 instructor Liam Resnekov explains how to get back on to your feet to defend More...
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Graham Kuerschner on responding with More...
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Masters


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Ramesh Patel sits down with Grandmaster Shi De Yang from the Shaolin More...
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Reigning world female Kyokushin champion Ysobel Jarjoura gives Blitz readers some More...

Training


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John B Will on how we need to earn our More...
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Liam Resnekov provides the four fundamental principles to get back on your More...

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For trainees wanting to ramp up their chin-up workouts to boost upper-body buffness and More...
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Ergonomically designed by Russia’s leading girevoy (the sport of kettlebell lifting) athletes More...
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