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Lily Sun: Bringing Wushu to the West

Professor Lily Sun has lived and breathed the arts of wushu for ju... Read more

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Peter and Maria Rich talk to blitz about their Kyokushin tournament at the upcoming Arnold More...
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  Sign up to compete in one or more of the many martial arts events on offer at the Arnold More...

Self-Defence


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A preview of our December feature on the psychology of mental More...
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A 10-step checklist to see if you're really learning self-defence at your More...
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Paul Cale talks close combat training for the More...
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Maria Alexiadis on overcoming inequality and ageism in More...

Training


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You may have heard the mantra of many in the strength and conditioning community, 'strong first'. More...
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Alexandra Parsons: Pain vs More...

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For trainees wanting to ramp up their chin-up workouts to boost upper-body buffness and More...
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Ergonomically designed by Russia’s leading girevoy (the sport of kettlebell lifting) athletes More...
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