Fitness & Strength

 

General physical preparedness for martial artists

Written by Paul Cale and Taff Davies
GPP
Sgt Paul Cale and Taff Davies talk ‘general physical preparedness’ and why martial artists need it just as the Special Forces do.
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How important is fitness in a real fight?

Written by Mannie De Matos
Will fitness save your life? Blitz Martial Arts Magazine
How important is fitness in a real fight? After all, they don’t tend to last long — do they? Read more...