Fitness & Strength

 
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Gettin’ footloose

Written by Matt Beecroft
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Matt Beecroft shows us just how connected the body is.
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Top 5 tips for kettlebells

Written by Matt Beecroft
KettlebellsWeb
Matt Beecroft gives his top five tips for using kettlebells. Read more...
 

Are you overtraining? - Preview

Written by Matt Beecroft
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Are you overtraining? Find out in this December issue preview.  Read more...
 

How to stay limber into your older years

Written by Matt Beecroft
Kick
A look at how age impacts our range of movement as we get older.  Read more...
 

Shoulder injuries: How do you rehab them?

Written by Andrew Read
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What's the best way to protect and rehab your shoulder injuries? Find out here.  Read more...
 

What is the best path to injury recovery?

Written by Andrew Read
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Andrew Read gives an insight into injury recovery for martial artists.  Read more...
 
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