| Articles in Fitness & Strength sorted by date
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Written by Pavel Tsatsouline
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 To build the kind of natural body armour you need for martial arts you don’t need sit-ups or crunches — you need these hardcore exercises!
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Balls of Steel - Kettlebells, the Russians’ Secret Weapon
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Written by Administrator
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Lifting kettlebells has long been the preferred strength-building method of Russian strongmen, wrestlers and all-round tough guys.
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Killer-Grip Grip-strength exercises for martial arts
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Written by Matt Jones
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A strong grip is a great asset to any martial artist, whether they be a grappler or striker. Strength and conditioning coach and martial artist Matt Jones shows you how to achieve it.
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