Kung Fu, Tai Chi & Qi Gong

 
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Kung Fu's wooden dummy - Get the most out of it

Written by Danny Hajdukovic
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Sifu Danny Hajdukovic twalks you through the wooden dummy in Wing Chun kung fu, and gives tips to take your training to new levels.
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WingTsun's lat-sau training with Sifu Stefan Fischer

Written by Stefan Fischer
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Get to know WingTsun's lat-sau training methods with Sifu Stefan Fischer.
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Shaolin's Praying Mantis, Scorpion and Duck kung fu

Written by Ramesh Patel
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We look into Shaolin's more unusual and lesser known animal kung fu styles: Praying Mantis, Scorpion and Duck.
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Shaolin's Dog, Monkey and Eagle kung fu

Written by Ramesh Patel
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A look at less known animal styles of Dog, Monkey and Eagle kung fu with Sifu Ramesh Patel.
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Shaolin's Wu Xing Quan: 5 Animals Fist

Written by Ramesh Patel
Kung-Fu-MAIN-PIC-Tiger-CREDIT-Cancan-Chu-Getty-Images
Here, Australia’s Shaolin Temple representative Sifu Ramesh Patel explains the methods and origins of Shaolin’s Five Animals Fist.
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The art of tai chi's energy and push-hands

Written by Bruce Frantzis
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The eight energy principles in tai chi are concerned with the function of internal energy through every body part in all the postures and movements of the tai chi form, as well as the fighting applications of whatever kind, including push hands and sparring. In application, it is assumed that these powers are applied first through touch, and later directly to the ‘energy’ of the opponent before you both touch, or when you disengage after touching and before resuming contact. Here, Bruce Franzis takes you through these energies and what mean.
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