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Technique workshop with Danilo Hajdukovic

Written by Danilo Hajdukovic
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Defence against a lead left and low roundhouse kick: Practical Wing Chun
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Programming Pitfalls: Shoulders

Written by Matt Beecroft
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Matt Beecroft speaks about training your shoulders as a martial artist. Read more...
 

Billy Manne: Let go and flow

Written by Billy Manne
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Billy Manne's basic flowing and blocking drill Read more...
 

Four tips for recovery and training load

Written by Ben Stone
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Trainer and researcher, Israel Halperin, gives his expert advice on training load and recovery. Read more...
 

Is strength really your strength?

Written by Matt Beecroft
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You may have heard the mantra of many in the strength and conditioning community, 'strong first'. But does this apply to those of us whose goal is combat effectiveness?  Read more...
 

5 Fencing Fundamentals for Martial Artists

Written by Michael D’Angona
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Martial artists can learn from the training and tactics of fencing, says Aikido instructor and fencer Michael D'Angona.  Read more...
 
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