Fitness & Strength

 
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Yoga & its place in martial arts

Written by Andrew Read
yoga-martial-arts
Yoga has become a go-to method of rehab for injured martial artists from many disciplines, including professional fight veterans such as ex-UFC champ Frank Shamrock and founder of DPP Yoga wrestler ‘Diamond’ Dallas Page.
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Gettin’ footloose

Written by Matt Beecroft
IMG 4826
Matt Beecroft shows us just how connected the body is.
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Top 5 tips for kettlebells

Written by Matt Beecroft
KettlebellsWeb
Matt Beecroft gives his top five tips for using kettlebells. Read more...
 

Are you overtraining? - Preview

Written by Matt Beecroft
pushup
Are you overtraining? Find out in this December issue preview.  Read more...
 

How to stay limber into your older years

Written by Matt Beecroft
Kick
A look at how age impacts our range of movement as we get older.  Read more...
 

Shoulder injuries: How do you rehab them?

Written by Andrew Read
Shoulder-stretch
What's the best way to protect and rehab your shoulder injuries? Find out here.  Read more...
 
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