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Upskill: Real First Aid skills for the real world

Written by Ben Stone
Real First Aid Ben Krynski
Founder and head trainer of Real First Aid Ben Krynski explains how he teaches these very skills — and why a good dose of gore makes them more effective in practice.
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Rishinkan Jujutsu - Defence against a lapel grab & punch

Written by Karl Nemsow
Rishinkan Jujutsu - Kevin Walsh - Defence against a lapel grab & punch
If you’ve ever witnessed a playground fight, a scuffle on the sporting field or an argument that gets out of hand, you will probably have seen the lapel grab.
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Technique workshop with Danilo Hajdukovic

Written by Danilo Hajdukovic
MOC-portrait-shot
Defence against a lead left and low roundhouse kick: Practical Wing Chun
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Programming Pitfalls: Shoulders

Written by Matt Beecroft
Shoulders
Matt Beecroft speaks about training your shoulders as a martial artist. Read more...
 

Billy Manne: Let go and flow

Written by Billy Manne
BillyManneWeb
Billy Manne's basic flowing and blocking drill Read more...
 

Four tips for recovery and training load

Written by Ben Stone
Israel-HalperinWeb
Trainer and researcher, Israel Halperin, gives his expert advice on training load and recovery. Read more...
 
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