Training

Tips, techniques and workout programs from a multitude of martial arts systems, as well as general strength and fitness training for martial artists.

Latest Training articles in All Styles 179 articles total

The Evolution of Power

In Fitness & Strength
Written by John Coles
Scott-OlsonGetty-Images
What is the secret to a powerful punch? John Coles finds out.  Read more...
 

Foam Roller your way to recovery

In Fitness & Strength
Written by Jarrod Boyle
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Foam roller exercises to speed up your post-training recovery. Read more...
 

Learn to identify your injuries

In Fitness & Strength
Written by Andrew Read
AFPGetty-Images
Learn to identify injuries early with the help of Andrew Read.  Read more...
 

How to train future MA leaders

In Philosophy
Written by John Will
Kids-he-last-word-kids
John Will talks about cultivating future leaders in your gym/dojo. 
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5 Traits of the Mentally Tough

In Philosophy
Written by Tai Sor Jaiphet
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5 traits all mentally tough fighters share. Learn about what it takes to be mentally tough. 
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The 3 rules of strength

In Fitness & Strength
Written by Andrew Read
Front-squat
Three simple strength training rules that all martial artists should follow.   
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