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Conor McGregor is the biggest star in the history of Mixed Martial More...
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Muscular functions the clear separator between high-level and low-level MMA More...

Self-Defence


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BJJ and MMA instructor John Will shows how three simple physical structures can be used to much More...
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Sensei Howard Quick on the reality check he was given when working as a More...
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Lachlan Hayward - nothing will stop him hitting the mat and making the most out of More...
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Gracie Barra Jiu-Jitsu Crows Nest head instructor Bruno Alves chats to More...

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Founder and head trainer of Real First Aid Ben Krynski explains how he teaches these very skills More...
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Hapkido Black-belt and founder of the KYUP! Project Mel More...

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For trainees wanting to ramp up their chin-up workouts to boost upper-body buffness and More...
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