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 We’ve all heard it before: the best form of self-defence is to ‘not be More...
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Conor McGregor is the biggest star in the history of Mixed Martial More...

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BJJ and MMA instructor John Will shows how three simple physical structures can be used to much More...
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 The need to develop a keener understanding of the principle ‘mou More...
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Founder and head trainer of Real First Aid Ben Krynski explains how he teaches these very skills More...
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Hapkido Black-belt and founder of the KYUP! Project Mel More...

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